A complimentary consultation to explore how Caspera Wellness can best support your goals for healing and growth. This is a space to ask questions, learn about Christina’s trauma-informed, mind–body approach, and determine whether working together feels like the right fit.

Compassionate, trauma-informed therapy for individuals navigating stress, anxiety, chronic pain, relationship challenges, or major life transitions. Christina integrates Internal Family Systems (IFS) and Pain Reprocessing Therapy (PRT) to help clients reconnect with their inner strengths, build self-compassion, and experience meaningful change.

A gentle, evidence-based approach that blends yoga, mindfulness, and somatic awareness to support nervous system regulation and mind–body healing. These sessions can complement counselling or stand alone as restorative support for trauma, burnout, or chronic pain.

Designed for current or former athletes seeking physical and emotional recovery, injury rehabilitation, or support through identity transitions. As a former ultra-marathon runner and yoga teacher, Christina integrates counselling, movement, and sport psychology to help athletes rebuild trust in their bodies and thrive beyond performance.

Accessible, trauma-informed services offered at a reduced rate to support clients experiencing financial constraints. Sessions integrate a mind–body approach to foster self-awareness, healing, and emotional balance.

Sliding scale rates are available based on need and therapist availability. Please contact Christina directly to discuss options and find a rate that supports your access to care.