A complimentary opportunity to connect and explore how Caspera Wellness can support your personal goals for healing and growth. Learn about our approach, ask questions, and determine if this therapeutic relationship feels like the right fit for you.

Holistic, trauma-informed counselling for individuals navigating stress, anxiety, chronic pain, life transitions, trauma, or relationship challenges. Christina integrates Internal Family Systems (IFS) and Pain Reprocessing Therapy (PRT) to help clients foster inner safety, self-understanding, and lasting change.

A gentle, evidence-based approach that blends yoga, mindfulness, and somatic awareness to support nervous system regulation and mind–body healing. These sessions can complement counselling or stand alone as restorative support for trauma, burnout, or chronic pain.

Connect with yourself in the grounding presence of nature at Mosquito Creek in North Vancouver. Walk and Talk Therapy offers a gentle, movement-based approach to counselling. Christina integrates mind–body and somatic awareness to help clients process emotions, release tension, and cultivate self-compassion in a natural setting.

Accessible, trauma-informed services offered at a reduced rate to support clients experiencing financial constraints. Sessions integrate a mind–body approach to foster self-awareness, healing, and emotional balance.

Sliding scale rates are available based on need and therapist availability. Please contact Christina directly to discuss options and find a rate that supports your access to care.